A1.35
Screen Lighting and Circadian Rhythms
Cards in this group · 5
- A1.35.1Short-wavelength blue light has a disproportionately strong effect on circadian regulation
- A1.35.2High-color-temperature light at night suppresses melatonin and delays sleepiness
- A1.35.3Automatic color-temperature scheduling lowers blue content over the day to reduce circadian disruption
- A1.35.4Daytime blue-light exposure supports alertness and circadian entrainment, and should not be blanket-suppressed
- A1.35.5Chronic circadian disruption has consequences beyond any single session's experience