Sameer Neupane

Momentary Stressor Logging and Reflective Visualizations: Implications for Stress Management with Wearables

Commercial wearables from Fitbit, Garmin, and Whoop have recently introduced real-time notifications based on detecting changes in physiological responses indicating potential stress. In this paper, we investigate how these new capabilities can be leveraged to improve stress management. We developed a smartwatch app,…