Gil Zilberstein

Breathing Inward: A Targeted-heat Wearable Designed to Deepen the Benefits of Diaphragmatic Breathing

Deliberate regulation of diaphragmatic breathing can contribute to well-being. We present a targeted-heat wearable designed to direct attention inward during breathing practice. In a mixed-methods study, breathing was guided with a pulsing-heat or a screen-based app. We included physiological measures of heart-rate, H…