Jiayue Melissa Shi

"In my defense, only three hours on Instagram": Designing Toward Digital Self-Awareness and Wellbeing

Screen use pervades daily life, shaping work, leisure, and social connections while raising concerns for digital wellbeing. Yet, reducing screen time alone risks oversimplifying technology’s role and neglecting its potential for meaningful engagement. We posit self-awareness---reflecting on one’s digital behavior---as…